What is Healthy Sexuality and How Can Herbs Support It?

In this class we will look at some of the main components of healthy sexuality and explore ways that the herbs can help us to experience it in our lives. Healthy sexuality begins with a general foundation of health, especially reproductive system health, and it requires authenticity, consent, and attunement. Another aspect of healthy sexuality is a feeling of pride about our sexual nature.

We will talk about herbs like oatstraw, rose, cacao, ashwagandha, and schisandra and specific (and delicious) ways they can be allies for us in cultivating healthy sexuality in our lives.