Seasonal Rhythms: Five Elements Lifestyle Medicine

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About Course

How do we gracefully adapt to changing seasonal rhythms? Explore lifestyle medicine to support thriving health throughout the wheel of the year with the Five Phases (五行) of Chinese medicine and their correlating seasons, flavors, and body systems.

Learn practices to rest, move, connect, nourish, and create through the seasons. Develop perspectives to optimize seasonal rhythms with kitchen herbs, foundational recipes, nature connection, creative expression, and elemental movements.

Course Content

Lesson

  • Class Recording
    01:16:15