Menarche to Menopause: Herbs for Hormone Balance

Herbs can be tremendous allies for hormone wobbles, menstrual irregularities, and related woes. We’ll deep dive into our favorite herbs to support estrogen, progesterone, and oxytocin balance including black cohosh, shatavari, peony, dong quai, flax, legumes, fenugreek, cotton root bark, and vitex. Learn how to craft a customized blend to use alongside diet and lifestyle approaches to shift hormonal haywire into harmony.