Herbs for your Nerves – Radical Self-Care with Herbal Medicine

We will explore how the mysterious nervous system holds the ultimate key to our health. Neurons exist virtually everywhere in our bodies and are messengers coordinating the working relationships throughout our mind, body, heart, and soul. Herbs are generous healers; garden sage, oat straw, lavender, basil, St John’s wort, and more can help address pain, nerve damage, inflammation, anxiety, depression, headaches, and more. Caring for and about yourself is an essential part of bringing healing to your community – and as you take the time to care for yourself with kindness, you bring more loving kindness into our world. If you like, prepare a soothing cup of tea that we will drink “together” as we begin the class.