Calming Inflammation – Soothing Auto-Immunity

Inflammation, generalized in the body, has been detected as a common thread in many health problems. Auto-immunity can happen when our immune system becomes overwrought and confused and attacks our own body tissues. Reducing inflammation by changing lifestyle habits (lifestyle medicine) is a key to fanning the heat and cooling the flames of auto-immune ills. Learn self-healing skills, from a Functional Medicine RN, using food & herbs to fan inflammation and calm your immune system.