Brain-Boosting Herbs (Audio)

The following audio presentation was recorded live at the 14th International Herb Symposium, June 2019.

Herbs provide tremendous support for focus, mental clarity, and memory no matter what your age. Maria will share the latest science alongside traditional lore and clinical experience using herbs to support everyday mental challenges including attention deficit disorder, brain fog, and the potential prevention of Alzheimer’s and dementia. We’ll also discuss helpful foods and lifestyle techniques to keep your brain running top-notch whether you’re a student, a busy parent, or approaching old age and are concerned about mental decline. Herbs to be discussed will include rhodiola, calamus, gotu kola, bacopa, rosemary, lemon balm, mint, ginkgo, ashwagandha, and lion’s mane mushroom… all of which you can also grow in your garden. You’ll learn which plant will work best for individual situations and people as well as how to combine them into an effective formula. Flower essences will also be mentioned.

Please note that all courses and lessons from the 14th International Herb Symposium are audio only. Transcriptions are unavailable at this time. Featured image by Jeffery Martin. Image source: Wikimedia Commons.