Healthy Aging (Audio)

The following audio presentation was recorded live at the 14th International Herb Symposium, June 2019.

The major challenges of aging, according to this rapidly-expanding science will be discussed to set the stage. A review of the latest science on the link between diet (especially Mediterranean diet), the regular or daily use of herbs like anti-inflammatories (turmeric, ginger, etc.), immune-supplementation (with medicinal mushrooms), and other well-supported supplements like vitamin D. Science review includes latest clinical trials, meta-analyses, and epidemiological studies involving thousands of patients and volunteers specifically focused on cognitive and memory decline, musculoskeletal decline and degeneration. Share in the knowledge and advances without sifting through hundreds of papers that are recently emerging in the literature, which is immense. Clinically-focused, what to share with your patients and to support yourself, family, and friends to greater health and healthier aging.

Please note that all courses and lessons from the 14th International Herb Symposium are audio only. Transcriptions are unavailable at this time. Featured image by Scot Nelson. Image source: Flickr.