The Peaceful Garden; Herbs to Lift the Spirit, Regulate Mood, Boost Energy and Promote Sleep (Audio)

The following audio presentation was recorded live at the 14th International Herb Symposium, June 2019.

Learn how to grow, harvest, and use wonderful herbs that promote peace. Maria will share her favorite garden-grown herbs to aid sleep, boost mood, quell anxiety, and encourage calm energy. Several are also appropriate for container gardening. We’ll discuss ashwagandha, magnolia, mimosa, passionflower, holy basil, gotu kola, roses, lemon balm, blue vervain, skullcap, lavender, California poppy, valerian, and motherwort. Learn specific indications for each one so you can choose the most successful herb or formula for the individual person’s needs. Medicine-making techniques and recipes will be included.

Please note that all courses and lessons from the 14th International Herb Symposium are audio only. Transcriptions are unavailable at this time. Featured image by Alan Schimierer. Image source: Flickr