Serenity Now – Herbal Support for the Nervous System

Participants will learn the medicinal uses and clinical applications of numerous herbs that aid in treating anxiety, insomnia, and pain. This class provides an in-depth exploration of each plant, including its medicinal uses based on clinical observations, optimum extraction methods and doses, Latin and common names, contraindications, and potential combinations.

Do you ever drink too much caffeine and want to jump up and down in place? Do you struggle with anxiety or have difficulty sleeping? It’s nervine herbs to the rescue! Christa will delve into six delightful nervine herbs that are easily cultivated or accessible in commerce; lemon balm, motherwort, catnip, hops, California poppy, and valerian. She’ll focus on the medicinal uses and clinical applications, then touch on the plant’s appearance, preparations, dosages, and contras. Participants will walk away with an understanding of how to treat anxiety, insomnia, herpes, pain, cramps, and spasms.