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16th IHS Meal Plan

Wheaton College has provided us with the following menu for the symposium.
Note that items are subject to change.

Friday

Dinner

  • Pesto Crusted Salmon Filet w/ Roasted Pepper Coulis
  • Vegan Faro Risotto with Wild Mushrooms and Roasted Edamame
  • Hearth-Roasted Summer Vegetables
  • Steamed Green Beans with Garlic and Lemon
  • Red and White Quinoa with Chives

Included with Dinner

  • Salad Bar – no iceburg
  • Assorted Breads (whole grain options)
  • Deli Bar
  • Dessert Station – low sugar/brown sugar/ less white flour… Fruit cobblers, whole grain cookies…
  • Beverage Line
  • Coffee, Tea, Decaf

Saturday

Breakfast

  • Coffee, Herbal Tea, Decaf Coffee
  • Beverage Line
  • Multi-Grain Pancakes, Plain and Blueberry
  • Scrambled Eggs with Chives
  • Hard Boiled Eggs
  • Scrambled Tofu
  • Fiery Home Fries
  • Waffle Bar with Toppings
  • Cream of Wheat
  • Assorted Muffins and Pastries with Whipped Butter, Jellies and Marmalade
  • Plain and Blueberry Yogurt, Greek Yogurt with Granola
  • Cottage Cheese
  • Assorted Whole Fruits
  • Fresh Fruit Platter
  • Assorted Cereals (whole grain options)
  • Bread (whole wheat option) and Bagel Bar (whole wheat option) with Plain and Flavored Cream Cheeses, Creamy and
  • Chunky Peanut Butters, Butter

Lunch

Soups

  • Turkey Noodle
  • Vegan White Bean and Summer Vegetable

Entrée

  • Grilled Minted Chicken w/ Pineapple Salsa
  • Vegan Jambalaya
  • Oven Roasted Carrots w/ Balsamic Reduction
  • Lemon Asparagus w/ Roasted Peppers
  • Brown Rice
  • Roasted Fingerling Potatoes w/ Fresh Herbs

Dinner

  • Cracker Crusted Cod w/ Fresh Thyme and Lemon
  • Marinated Beef Tips, Chimichurri
  • Vegan Barley and Vegetable Ragout
  • Lentil Piaf
  • Brown Rice with Scallions and Cilantro
  • Brussels Sprouts with Caramelized Shallots
  • Herbed Roasted Summer Squash with Zucchini & Garlic

Included with Lunch and Dinner

  • Salad Bar – no iceburg
  • Assorted Breads (whole grain options)
  • Deli Bar
  • Dessert Station – low sugar/brown sugar/ less white flour… Fruit cobblers, whole grain cookies…
  • Beverage Line
  • Coffee, Tea, Decaf

Sunday

Breakfast

  • Coffee, Herbal Tea, Decaf Coffee
  • Beverage Line
  • Orange French Toast with Warm Syrup
  • Scrambled Eggs with Fresh Chives
  • Hard Boiled Eggs
  • Scrambled Tofu
  • O’Brien Homefries
  • Waffle Bar with Toppings
  • Oatmeal with Toppings Bar
  • Assorted Muffins and Pastries with Whipped Butter, Jellies and Marmalade
  • Plain and Blueberry Yogurt, Greek Yogurt with Granola
  • Cottage Cheese
  • Assorted Whole Fruits
  • Fresh Fruit Platter
  • Assorted Cereals (whole grain options)
  • Bread (whole wheat option) and Bagel Bar (whole wheat option) with Plain and Flavored Cream Cheeses, Creamy and Chunky Peanut Butters, Butter, and Margarine

Lunch

    Entrée

    • Vegan Tomato and Basil Soup
    • Grilled Pesto Chicken Flatbread with Mozzarella, Roasted Pepper, and Fresh Basil
    • Vegan Portobello Mushroom Flatbread with Arugula, Tomato Tapenade and Roasted Red Onions
    • Toasted Orzo Salad with Eggplant, Olives, and Sundried Tomatoes
    • Fingerling Potato Salad with Green Beans and Red Onions, Balsamic Dressing
    • Broccoli Salad with Fresh Lemon
    • Ranch Potato Chips

    Included with Lunch

    • Salad Bar – no iceburg
    • Assorted Breads (whole grain options)
    • Deli Bar
    • Dessert Station – low sugar/brown sugar/ less white flour… Fruit cobblers, whole grain cookies…
    • Beverage Line
    • Coffee, Tea, Decaf